christopherpatchet1Dec 24, 20222 minWhat is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of therapy from a Behaviorist stance. The idea of CBT is more on the current behavior rather...
Christopher D PatchetMar 8, 20214 minShould I ask for help? At some point in our lives, many of us will experience some form of mental illness. This could range from depression and anxiety, to the...